is a meaningful acronym emphasizing the importance of the FREQUENCY, INTENSITY, TIME and the TEMPO at which one performs exercise amongst other healthy habits. Manipulating these four factors may be the difference between your efforts going unnoticed and improving your personal quality of life and others around you.
QUIT - to quit is to fail, to be defeated, or to discontinue. Quitting is a choice that will always have an absolute outcome. Everyone starts, winners finish, but only quitters, quit!
are 2 F.I.T.T. 2 QUIT!
Health & Performance Private Training
TRAININGwithCHAD is a professional fitness training company with all inclusive and customized personal training programs based on your needs and goals. This scientifically based training continuum integrates nutritional health through functional resistance training, with each session being carefully planned and creatively designed to bring you 10 steps closer to your long term desires.
Your body will transform internally and develop externally - creating effortless function and greater efficiency. I am offering an enhanced quality of life that will improve all areas of one's life: physically, financially, and mentally.
Take me up on the offer and I will deliver more than I claim.
-Chadg., CES, CPT
2 F.I.T.T. 2 QUIT
F.A.C.T.S. for Life
to Corrective Therapy & Science
F.A.C.T.S. for Life is a Corrective Exercise and recreational rehabilitation therapy program.
The focus is on giving life back to weakened, tight, and degenerative muscles, joints, and bones. Some of which may have slowed in movement; decreased in motion that lack flexibility; created pain within the body caused by pre/post injury; impeded proper function without compensations; deformation of extremities including the spine leading to poor posture; muscular imbalances that may yield to strains, sprains, and fractures.
Reverse the aging process, eliminate pain and begin living again through Corrective Exercise with F.A.C.T.S. for Life.